Ballet Fitness for adults in Reigate

We are very excited at Reigate Dance Studio to be opening brand new Ballet-Fit classes in January 2015! Ballet is a fantastic form of exercise and fitness working mainly on posture, poise, muscle strength and in turn, muscle tone. Through exercises such as Plies, Tendus, Rises, Allegro and Port de bras we will be working on the whole body from abdominals and core strength to our bottoms and thighs! Our triceps, our backs, our calves and even our feet!! Ballet ...

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